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Gratitude journaling is a sound way of taking control to appreciate the best things in your life right now. Sometimes when you think things aren’t going your way and life may get you down, it’s useful to remember all the GOOD stuff.
As humans we tend to dwell on the bad things more than the good, so recording the things that make us appreciate what we do have, benefits us and our mindset. And on bad days, it’s valuable to look back and recall how good life really is.
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