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WOOP stands for Wish, Outcome, Obstacle and Plan

WOOP method is a life-changing way of thinking and problem solving that helps you get what you want. It's developed by Dr. Gabriele Oettingen, a professor at New York University and the University of Hamburg. It is based on twenty years of scientific research.

A problem-solving and decision-making exercise to help you clearly identify -

a) what you wish to achieve, b) what specific outcome you want, c) what the issues are, and d) how to put contingencies in place to handle them.

How to use WOOP Planning Template (open me then delete me when you're done)

WOOP database

<aside> <img src="https://img.icons8.com/ios/250/000000/circled-up-right-2.png" alt="https://img.icons8.com/ios/250/000000/circled-up-right-2.png" width="40px" /> Notion templates by Sailesh @ As in Boat Find out more LinkedIn | Instagram | Twitter | Buy me a coffee